HOW I WORK

I work face-to-face in a private room, within a therapy centre located in Buckhurst Hill. There is free parking available and it the centre is very close to Roding Valley tube station. I also offer video and telephone counselling. 

Our sessions are 50 minutes  and we can work in the short or longer term, reviewing throughout the process.  Initially weekly sessions are recommended as it helps to build a rapport between us and the therapy tends to flow better. 

In addition to talking therapy,  I can work creatively only if you are open to and comfortable with this. I offer a range of art materials which can often enhance self-expression.

 Sessions with me can often bring a mix of emotions; sometimes  sadness, compassion, anger, reflection, guilt and resolve.

My natural way of being, together with my own life experiences and resilience enable me to work with sensitivity, understanding, deep compassion and empathy.